Stephanie began her yoga journey after being diagnosed with degenerative disc disease and facet disease. The years of personal practice led to exploration of various styles of yoga, and the development of a deep understanding of how yoga can create balance within oneself.

She completed her 200hr teacher training at Sacred Space, where she specialized in chair yoga. Looking for ways to help her students create a more accessible practice. Stephanie began training and getting certified in Accessible Yoga and becoming a Brain Longevity Specialist.

Understanding yoga classes can feel overwhelming. Stephanie started trauma-informed training with Porchlight Wellness. Upon graduation, Stephanie has offered classes from Addiction & Recovery to Yoga for Anxiety.

E-RYT 200hr

Yoga Alliance Continuing Education Provider

Over 20 years ago, Donna embarked on her yoga journey, initially learning through books and videos in the solitude of her home. Her passion deepened when she started attending studio classes, uncovering more of the multifaceted nature of yoga. This newfound love prompted her to enroll in and complete a 200-hour yoga teacher training at Sacred Space in Statesboro. Since then, she has been sharing her love of yoga with others.

Donna is drawn to the union of body, mind, and spirit that yoga facilitates. Her teaching style is a blend of Vinyasa and Hatha yoga, which she finds profoundly rewarding. She considers it a privilege to guide others in yoga and witness the many benefits they gain from the practice.

CYT 200

T

Jessica is a registered instructor, having achieved her certification as a member of the first teacher training cohort at Kindred Yoga & Wellness. She has been practicing yoga for about four years. She has co-led classes on a volunteer basis at Trinity Episcopal Church in. Statesboro, GA, including a full year of classes on Facebook Live during the COVID-19 pandemic. In yoga philosophy, one follows the path of yoga in order to attain yoga - communion with The Divine. Jessica loves the idea that we do yoga in order to become yoga, and she looks forward to exploring all the possible paths with others on the journey.

RYT 200

Kim started her Love of fitness as an Aerobics instructor at a gym in St Louis MO in the late 70’s. She has been involved in fitness and working out since. She was first introduced to Yoga many years later at a YMCA in Ft. Wayne IN. She instantly felt a connection. It wasn’t until years later that I found a studio in our new town of Metter GA. Kindred Yoga & Wellness offered exactly what I needed! Becoming a yoga teacher was always a dream of Kim’s. She tried to get into a YTT for a couple years and unfortunately due to Covid, I wasn’t able. Her local studio decided to offer YTT, and she couldn’t be happier, she jumped at the chance to sign up and fulfill a dream of taking the journey of becoming an instructor. What a wonderful journey was. After 8 months of hard work she received her RYT-200 teacher training certification along with five other hard working women. As she continues to grow in her practice she finds many styles that are interesting and inspiring that have helped her along this journey. It is her desire that everyone will consider Yoga as a way of connecting through mind, body and spirit.

RYT 200